Aikido Dubai - Return To Center Mind Body and Spiritual Wellness
Get Started Today!
Aikido Dubai - Return To Center Mind Body and Spiritual Wellness
Get Started Today!
Get Started Today!
Get Started Today!
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Aikido Dubai Class Schedule
Dojo Cho & Chief Instructor
Cathy Darnell Sensei 5th Dan
Aikido Association International
U.A.E Director
☆ Al Barsha 1 Dojo Schedule ☆
Aikido Adult & Teens Schedule
▪︎ Sunday's 9 - 10am Beginners class (New ) Family's welcome.
● New Dojo
Level Up Sports Center
Dubai Production City (IMPZ)
• Wednesdays 8.30 - 10pm Open class Weapons & Technical class Adults/ teens.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, feel connected and embodied, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying Aikido wellness principles in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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